There has been a growing focus over the last 12 months on mental health issues. We have been encouraged, and rightly so, to break any stigmas attached to someone confessing to having a mental health issue. There are many things...
Lavender is one of the more pungent essential oils but with such a massive range of uses to boast about it remains one of the most popular essential oils. You can even grow and dry your own lavender to use...
Every season brings its own issues for the body and winter is no exception. The cold air and chill from the wind can act as a very drying force on the skin, especially the face and hands. It is important...
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