Our final chakra, the seventh is our Crown Chakra. It is located at the top of our head, and it is our connection to the universe. This chakra governs our consciousness and thought, along with our understanding and realisations. It...
Essential oils are used for a wide selection of different things. Having been marketed as a way to solve all kinds of problems, it’s no secret that they’re hugely popular. This level of success has meant that more and more...
You’ve almost definitely been subject to a sleepless night before. In this day and age, a lot of us struggle with sleep and getting enough of it. We’re always searching for new options which might help us sleep, and there’s...
Welcome to 2018! I hope your new year was happy and drama free. Now we are into the new year people are making resolutions and organising their thoughts for a change. One of the most important things is keeping healthy...
Insomnia and poor sleep seems to have become the scourge of the modern world. A simple check of your social media channels first thing in the morning will highlight you just how many friends and family are struggling to sleep....
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